Somatic dance is a mindful movement practice that emphasizes internal body awareness and sensation over external form or performance. Practitioners tune into their physical experience—breath, weight, energy, and impulse—allowing movement to emerge organically rather than following set choreography. It integrates somatic Body-Mind Centering with dance, creating a therapeutic and exploratory practice accessible to all bodies and abilities. Be ready to get rid of negative stored experiences, thought patterns, and traumas. Anyone is welcome, no need for a membership to attend ​

Somatic dance is a mindful movement practice that emphasizes internal body awareness and sensation over external form or performance. Practitioners tune into their physical experience—breath, weight, energy, and impulse—allowing movement to emerge organically rather than following set choreography. It integrates somatic Body-Mind Centering with dance, creating a therapeutic and exploratory practice accessible to all bodies and abilities. Be ready to get rid of negative stored experiences, thought patterns, and traumas. Anyone is welcome! You may bring a yoga mat and chair to sit if that is more comfortable. 

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Rain out will be held at Daizes, 115 S. Main St. 2B Freeland, MI 

Come relax and let yourself enjoy the beautiful sounds of singing bowls as you are led on a meditation to align your energy and remember your authentic self. August's Full moon is called the Sturgeon Moon, it is associated with reflection, releasing old emotions, and recognizing personal strength. Bring a yoga mat, anti-gravity chair, or blanket. We will lay in the grass (if weather permits) to ground and align our energy centers during a meditation and sound bath. Sound baths consist of crystal singing bowls played at a special hz that resonates with your inner self, aligning your energy centers, while allowing your body to relax. In addition there may be some other forms of healing instruments used. 

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Come relax and let yourself enjoy the beautiful sounds of singing bowls as you are led on a meditation to align your energy and remember your authentic self. Bring a yoga mat or blanket. We will ground and align our energy centers during a meditation and sound bath. Sound baths consist of crystal singing bowls played at a special hz that resonates with your inner self, aligning your energy centers, while allowing your body to relax. In addition there may be some other forms of healing instruments used.

Come relax and let yourself enjoy the beautiful sounds of singing bowls as you are led on a meditation to align your energy and remember your authentic self. Bring a yoga mat or blanket. We will ground and align our energy centers during a meditation and sound bath. Sound baths consist of crystal singing bowls played at a special hz that resonates with your inner self, aligning your energy centers, while allowing your body to relax. In addition there may be some other forms of healing instruments used.

Reiki I

This beginner class introduces the history of reiki, basic hand positions, and how to sense energy. Students learn how to apply reiki to themselves and others, and receive an attunement to reiki energy. After completing the class, students can perform self-treatments and treat others.

Reiki II

Also known as the practitioner level, this class teaches distance healing and the use of reiki symbols.

ANYONE can learn reiki! Reiki is considered a safe and noninvasive practice. Some say it can help with meditation, balance the immune system, and support healing after surgery. Others say it can help with anxiety, pain, and depression. It also helps open chakras and increases physic awareness and abilities. This class is offered in person. This class is Sunday from 9:00am-5pm  If you'd rather do my online class, sign up and send an email to brighterdaizes@gmail.com or call for the online information. You can do the class online and are invited to come in to attend Reiki I&IIclass in the upcoming months to practice and ask any questions you may have. The online class is offered a a discounted rate of $350.